... Or making the most of your first appointment
An initial 50 minute appointment is a chance for you to find out whether I might be the right therapist/counsellor/life coach for you. We'll also want to think together about what's bringing you and whether/how we might work together.
You might like to answer these questions and bring them or email them to me in advance. This will help you to make the most of the initial meeting, and it will help me to tune in better straight away.